Appetizer / Italian / Seafood

Puglian Octopus Salad

Puglian Octopus Salad- Yes to Cooking

Taking a look around the market for the freshest ingredient of the day can be such a cooking inspiration!  It’s a wonderful feeling of freedom to let your culinary creativity roam when there is no shopping list in your hands.  Octopus was incredibly fresh at the market this weekend, so it promptly came home with me in my grocery bag and is the main ingredient of this salad.

This octopus salad recipe traces back to Puglia, a region of Southern Italy, that borders the Adriatic and Ioanian Sea. Due to the region’s proximity to the water, seafood plays an important role in Puglian cuisine.  This time, octopus is paired with carrot, celery, and parsley for a gorgeous color contrast and fresh crunchiness.  A light dressing of olive oil and lemon juice makes this a fun, light summer salad to bring to picnics or potlucks.

Ingredients:
octopus, 1 pound (fresh and cleaned)
celery, 2 ribs (thinly sliced)
carrot (thinly sliced)
black kalamata olives, 1/4 cup (sliced)
garlic, 3 cloves (finely chopped)
parsley, 1/3 cup (finely chopped)
lemon juice (1/3 cup)
dried oregano, 1/4 tsp
extra virgin olive oil, 1/3 cup
black pepper and salt, to taste

Instructions:
1) Bring a large pot of water to a simmer.  Add octopus and cover.  Let octopus simmer for 40-60 minutes or until tender.
2) Remove octopus from pot and rinse well under cold water.  Remove slippery outer layer with hands until left with the purple/pinkish octopus meat.
3) Cut entire octopus into 1 cm slices.  Place in a medium sized tossing bowl.
4) Add finely chopped parsely, carrots, celery, and olives.  Toss with lemon juice and olive oil until all ingredients are well coated. Season with salt and black pepper.
5) Cover and set aside for 30 minutes in the fridge.  Serve chilled.

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Puglian Octopus Salad- Yes to Cooking

Tips:
Setting aside the salad in the fridge allows the flavors to develop, and ensures that the octopus absorbs the dressing.

Advertisements

6 thoughts on “Puglian Octopus Salad

  1. wow, never had octopus salad instead of spicy stew before, sounds a great idea,
    i once had live raw slice octopus and sesame dressing in korean resaurant and its taste hillarious,
    your salad looks adorable and fancy plated!!!

    • It’s summer time here in New York City, which is why I thought this would be a little refreshing. Spicy stew sounds delicious for colder weather, and I will definitely experiment with that!

      Yes, it’s an interesting, squirmy feeling when eating raw octopus! You’re so brave for trying it out 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s