One of nature’s wonders, papaya improves digestion and prevents heart disease, arthritis, lung disease, and eye disorders. And with its antioxidants and loads of vitamins and minerals, papaya will help you fight off cold and flu viruses to help keep you healthy through the winter. Papaya soup (木瓜湯) is a very simple, mild soup that … Continue reading
Lunar New Year is just around the corner and many families are getting ready to welcome an auspicious new year of good fortune and prosperity. This year, we’re making Nian Gao (年糕) which is a glutinous rice cake traditionally served during Chinese New Year. It is considered good luck to have Nian Gao because the … Continue reading
A vegetarian friendly recipe with seitan and assorted mushrooms! Tart goji berries and a light sprinkling of sesame seeds help to finish this delicious dish that will be great for any weekday dinner plans. Before getting started, be sure to check out the Basics: Seitan (Wheat Gluten) recipe which you will need to prepare prior … Continue reading
Bukuh (북어) is dried Alaskan pollock that is high in protein, low in fat, and full of essential amino acids. This time we’re using this dried fish to make a Korean side dish (“ban chan” 반찬) that can be served either hot or cold. Sweet and spicy, this banchan is a great introduction to using this … Continue reading
If you’re looking for a refreshing salad to combat the warm summer months, look no further than this bright Greek salad. With tangy flavors, this grilled chicken Greek salad features fresh vegetables, lemon, and savory feta. Adding hearty chickpeas and a lean chicken breast fillet gives protein, while keeping it low fat. Here’s to a … Continue reading
Cantonese people’s passion for soup is deeply rooted in their culture and history. There are soups that boast the ability to nourish the body, strengthen physical health, and prevent diseases. Depending on the season and one’s physique, one would adjust the type of soup made. I have also always been a big proponent of Cantonese soups … Continue reading
With the warmer weather finally settling in, add this pasta salad to your picnic, BBQ’s, or potluck menu. This colorful, summer dish is mixed with kalamata olives (for its meaty, smooth texture) and capers, then tossed with Italian herbs and olive oil. Pasta salad is meant to be a cold dish, so you can even … Continue reading
